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Afabiana
Journal
14 Nov 16
Afabiana's Journal, 14 Nov 16
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Weigh In record (no journal entry) for 14 November 2016
61.2 kg
Lost so far:
24.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2016:
907 kcal
Fat: 19.59g | Prot: 89.78g | Carbs: 93.95g.
Breakfast:
Увелка Хлопья Овсяные Тонкие с Пшеничными Отрубями.
Lunch:
Chicken Broth or Bouillon Soup (Dry, Dehydrated), Дон Густо Гречка, Виктория Грудка Куриная Отварная.
Dinner:
Finn Crisp Original Rye, Ультрамарин Тунец в Собственном Соку, Fortuna Тунец Рубленый в Масле, Дон Густо Гречка.
more...
1596 kcal
Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Afabiana's Weight History
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