Afabiana's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

61.2 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

907 kcal

Fat: 19.59g | Prot: 89.78g | Carbs: 93.95g. Breakfast: Увелка Хлопья Овсяные Тонкие с Пшеничными Отрубями. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Дон Густо Гречка, Виктория Грудка Куриная Отварная. Dinner: Finn Crisp Original Rye, Ультрамарин Тунец в Собственном Соку, Fortuna Тунец Рубленый в Масле, Дон Густо Гречка. more...

1596 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Afabiana's Journal, 14 Nov 16

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Afabiana's Weight History