Weigh In record (no journal entry) for 14 November 2016
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2103 kcal
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Fat: 76.76g | Prot: 75.14g | Carbs: 273.92g.
Breakfast: Aldi Laugenzopf mit Käse Überbacken, Marmelade, Milfina Butter, Roggenbrot. Lunch: Rindergulasch mit Nudeln. Dinner: Nutella B-Ready, Reinert Bärchen-Wurst, Butter, REWE Bäcker Brötchen, Moss Röggelchen. Snacks/Other: Crusti Croc Salzbrezeln, Coca-Cola Coca-Cola (Dose), Milky Way Milky Way Minis. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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