Weigh In record (no journal entry) for 14 November 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1135 kcal
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Fat: 55.15g | Prot: 57.99g | Carbs: 104.43g.
Breakfast: K-Classic Geflügel-Leberwurst, Sinnack Unsere Besten, Kaffee. Lunch: K-Classic Gourmet Backschinken, Ei, Bratkartoffeln. Dinner: Lidl Hirtenkäse, Hartgekochtes Ei, Ja! Gemüsemais, Tomaten. Snacks/Other: Sachsenland Kräuterquark, Fol Epi Kürbiskern, Nestle Snack Black & White. more...
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1791 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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