Weigh In record (no journal entry) for 14 November 2016
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108.1 kg
Lost so far: 8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2594 kcal
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Fat: 100.18g | Prot: 102.37g | Carbs: 325.04g.
Breakfast: Fol Epi Classic, Aldi Vitareform, Chiabrot. Lunch: Äpfel, Buss Steckrübentopf. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Gutknecht Knusperente. Snacks/Other: Kalorienarmes Salatdressing, Gemischter Salat, Birnen, Ja! Feine Salzstangen (25g). more...
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3333 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 47 minutes. more...
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Losing 0.2 kg a Week
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big-bert's Weight History
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