Weigh In record (no journal entry) for 13 November 2016
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87.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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826 kcal
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Fat: 29.97g | Prot: 44.67g | Carbs: 100.65g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, AH Ijsbergsla, Rode Paprika. Dinner: Jumbo Kipfilet Gekookt, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Champignons, Rode Paprika, AH Gesneden Uien. Snacks/Other: Jumbo Naturel Soepstengels, Granny Smith Appels. more...
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Losing 4.9 kg a Week
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jochenschilperoort's Weight History
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