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Aman_da
Journal
08 Jan 12
Aman_da's Journal, 08 Jan 12
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HELP! I can't stop eating crap, I get going good in the morning, lunch & Dinner are good but after that I lose it :(
118.8 kg
Lost so far:
17.2 kg
.
Still to go:
59.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 January 2012:
686 kcal
Fat: 46.03g | Prot: 53.53g | Carbs: 12.81g.
Lunch:
bacon, cheese, onion, spinach, egg whites.
more...
3055 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Aman_da's Weight History
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