Weigh In record (no journal entry) for 14 November 2016
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2800 kcal
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Fat: 53.96g | Prot: 161.46g | Carbs: 412.34g.
Breakfast: Myprotein Omega 3, Scotti Gallette di Riso Integrali, Bulk Powders Pure Whey Isolate 90, Condorelli Latte di Mandorla, Bacche di Goji, Nestlé Miele Cheerios, Nattura Fiocchi di Avena Integrali. Lunch: Pere, Scotti Risette Integrali, Biscopan Gallette Pan Kamut, Petto di Pollo, Carne, Carne di Petto di Tacchino. Dinner: Pizza Margherita. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Prozis Maltodestrine, Noci di Macadamia, Bulk Powders Pure Whey Isolate 90, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Mela. more...
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Gaining 0.6 kg a Week
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