Weigh In record (no journal entry) for 13 November 2016
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92.7 kg
Lost so far: 17.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1450 kcal
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Fat: 43.63g | Prot: 84.64g | Carbs: 92.91g.
Breakfast: Bloody Mary, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Shari's Denver Omelette. Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Birds Eye Voila! Garlic Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...
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2564 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.9 kg a Week
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kbrammer's Weight History
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