Weigh In record (no journal entry) for 13 November 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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832 kcal
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Fat: 30.90g | Prot: 32.39g | Carbs: 102.20g.
Breakfast: Adoçantes, Continente Leite Magro, Dia Manteiga Light, Continente Doce Morango Light, Pão de Centeio, Dia Mistura com Café. Lunch: Adoçantes, Nespresso Café Expresso, Royal Gelatina 10Kcal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Puré de Batata feito com Leite (de Batata Fresca), Pingo Doce Espetadas de Peru. more...
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2033 kcal
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Exercise:
Cardio Fitness - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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gulosapaula's Weight History
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