Weigh In record (no journal entry) for 08 January 2012
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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847 kcal
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Fat: 24.42g | Prot: 100.83g | Carbs: 64.60g.
Breakfast: Orange drink mix, Caramel Crunch Meal Bar. Dinner: Cilantro, Feta Cheese, Chicken (Skin Not Eaten), Spinach. Snacks/Other: Medifast Medifast Brownie, Diet 7UP, Chocolate Chip Soft Bake, Chili Nacho Cheese Puffs. more...
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Gaining 2.3 kg a Week
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