Weigh In record (no journal entry) for 13 November 2016
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
2637 kcal
|
Fat: 85.27g | Prot: 158.71g | Carbs: 298.05g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. Lunch: Despar Fiocchi di Latte con Yogurt, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Salsiccia Italiana, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Latte di Soia, Despar Flakes di Farro, Nestlé Cioccolato Fondente Dark, Prosciutto Cotto, Scotti Gallette di Riso. more...
|
|
1744 kcal
|
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|