Weigh In record (no journal entry) for 13 November 2016
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2008 kcal
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Fat: 89.72g | Prot: 57.60g | Carbs: 228.81g.
Breakfast: Glocken Gold Orangen Saft, Käse, Salami, Aldi Kochschinken, Kirschmarmelade, Schär Körnerbrötchen. Lunch: Maggi Kürbiscreme Suppe. Dinner: McDonald's Apfeltasche, McDonald's Double Chickenburger, McDonald's Veggie Burger TS. more...
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Losing 0.2 kg a Week
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lisilein25's Weight History
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