Weigh In record (no journal entry) for 13 November 2016
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1438 kcal
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Fat: 65.60g | Prot: 49.31g | Carbs: 152.82g.
Breakfast: Weich Gekochtes Ei, Allerrom Bärlauch, Kaffee mit Milch, Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Gutes Land Frischkäse Pur, Aldi Roggenbrötchen. Lunch: Baumann Senfeier mit Kartoffeln, Gekochtes Ei. Snacks/Other: Bio Hafer-Cookies, Krüger Chai Latte Classic India. more...
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steady weight
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katzenjule's Weight History
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