Weigh In record (no journal entry) for 13 November 2016
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90.3 kg
Lost so far: 32.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1461 kcal
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Fat: 77.86g | Prot: 65.99g | Carbs: 127.41g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Barbecued Pork Spareribs with Sauce, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Beringer White Zinfandel, Keebler Waffle Cones, Dreyer's Slow Churned Double Fudge Brownie. more...
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2308 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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