Weigh In record (no journal entry) for 13 November 2016
|
81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
2620 kcal
|
Fat: 111.79g | Prot: 102.84g | Carbs: 305.45g.
Breakfast: Breakfast Coffee, Cucina Cantuccini. Lunch: Golden Toast Butter Toast, Wiltmann Grobe Leberwurst Pommersche Art, Golden Toast Weizen Toasties, Ja! Fleischwurst, Mischkornbrot, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Gurke (mit Schale), Orangensaft, Marmelade, Tomaten, Gekochtes Ei. Dinner: Schlagsahne, Schokoladenpudding, Zucker, Espresso, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Ferrero Küsschen, Haribo Cola Fläschchen. more...
|
|
2156 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|