Weigh In record (no journal entry) for 11 November 2016
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2980 kcal
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Fat: 57.19g | Prot: 136.03g | Carbs: 459.75g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Beste Ernte Kidney-Bohnen, Ei, Oryza Natur Reis. Dinner: Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, RUF Chocolate Chunks, Alnatura Dinkelflocken Großblatt, Myprotein Omega 3, Banane, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Gutes Land Speisequark 20%. Snacks/Other: Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Gaining 3.9 kg a Week
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