Weigh In record (no journal entry) for 13 November 2016
|
96.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
725 kcal
|
Fat: 34.90g | Prot: 41.42g | Carbs: 62.76g.
Breakfast: Tassimo Cappuccino Choco, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing. Dinner: Aldi Knäckebrot Sesam, Leicht und Fit Leichte Sandwichscheiben mit Gouda, Gut & Günstig Lachsschinken, TiP Kasseler Aufschnitt. Snacks/Other: Äpfel. more...
|
|
3229 kcal
|
Exercise:
Cross Training - 20 minutes, Hanging Laundry - 30 minutes, Gym - 50 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brinasia's Weight History
|