Weigh In record (no journal entry) for 13 November 2016
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1203 kcal
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Fat: 37.81g | Prot: 34.67g | Carbs: 174.81g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Arla Kaergarden Gesalzen. Dinner: Ebly Sonnenweizen Gekocht, Like Meat Chicken-Free-Chunks. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Kinder Riegel (21g), Katjes Grün-Ohr Hase. more...
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2172 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Gaining 2.1 kg a Week
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melliunger's Weight History
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