Weigh In record (no journal entry) for 13 November 2016
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72 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1400 kcal
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Fat: 54.87g | Prot: 61.28g | Carbs: 162.24g.
Breakfast: Crusti Croc Salzbrezeln, Marmelade, Milfina Butter, Dinkelbrot. Lunch: Knorr Spaghetti Bolognese. Dinner: TiP Bockwürstchen, Like Meat Bacon Würfel, Rührei. Snacks/Other: Aldi Dominosteine. more...
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Gaining 1.4 kg a Week
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Trish-85's Weight History
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