Weigh In record (no journal entry) for 13 November 2016
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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533 kcal
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Fat: 30.59g | Prot: 16.76g | Carbs: 47.44g.
Breakfast: Пятерочка Сыр Пошехонский, Ого Мюсли Запечённые с Фруктами и Орехами, Бутерброд с Маслом и Сыром. more...
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Losing 0.2 kg a Week
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binkovak's Weight History
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