Weigh In record (no journal entry) for 12 November 2016
|
81.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1272 kcal
|
Fat: 30.52g | Prot: 49.18g | Carbs: 196.95g.
Breakfast: Fettreduzierter Milchkaffee, Milch 1,5%, My Muesli Beeren-Müsli. Lunch: Pita-Brot, Iskender. Dinner: YumYum Duck Flavour, Süßkartoffel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|