Weigh In record (no journal entry) for 12 November 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2221 kcal
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Fat: 119.39g | Prot: 76.11g | Carbs: 213.71g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso, Sabo Olio di Lino, McVitie's Fruit & Form. Lunch: Clementine, Frittura di Pesce, Salsiccia di Maiale Fresca, Olio Extra Vergine di Oliva, Pane Comune. Dinner: McVitie's Fruit & Form, Ciambellone, Latte Scremato, Cecina. more...
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1944 kcal
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Exercise:
Watching TV/Computer - 2 hours and 10 minutes, Standing - 10 minutes, Scooter - 1 hour, Sitting - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Sleeping - 8 hours and 55 minutes, Resting - 6 hours and 49 minutes, Reading - 20 minutes, Driving - 45 minutes, Grocery Shopping - 1 hour and 15 minutes, Cooking - 50 minutes. more...
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Losing 1.4 kg a Week
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