Weigh In record (no journal entry) for 12 November 2016
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2275 kcal
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Fat: 92.14g | Prot: 98.06g | Carbs: 259.97g.
Breakfast: WEFA Butter-Stuten, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Orangensaft, Rührei, Marmelade, Nutella Nutella, Breakfast Coffee. Dinner: hanuta Hanuta Minis, Zucker, Espresso, Pfanni Kartoffel Klöße, HAK Rotkohl mit Apfelstücken, Bratensoße, Entenbrust. Snacks/Other: Haribo Cola Fläschchen, Magnum Mandel. more...
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2282 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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