Weigh In record (no journal entry) for 12 November 2016
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2337 kcal
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Fat: 44.78g | Prot: 150.97g | Carbs: 256.10g.
Breakfast: Crema al cioccolato proteica senza albumi, Porridge proteico al cacao, Campiello Moresco. Lunch: Mutti Passata di Pomodoro, Salsiccia di Maiale, Barilla Pasta Integrale Farfalle. Dinner: Prosciutto Crudo, Pizza Margherita, Birra. Snacks/Other: Caffè Zuccherato, Aia Aequilibrium Bresaola di Tacchino. more...
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2114 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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