Weigh In record (no journal entry) for 11 November 2016
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93.3 kg
Lost so far: 17.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1285 kcal
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Fat: 69.37g | Prot: 70.75g | Carbs: 96.30g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kashi Chicken Enchilada. Dinner: Sabra Roasted Red Pepper Humus, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Sharp Cheddar Cheese, Rosemont Farms Sugar Snap Peas, Great Value Thin Sliced Hard Salami, Dandy Celery Sticks. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...
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2304 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.8 kg a Week
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kbrammer's Weight History
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