Гарии's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

47 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

789 kcal

Fat: 57.25g | Prot: 5.97g | Carbs: 67.68g. Breakfast: Зефир, Соленые Огурцы с Укропом, Зефир, Сливочное Масло, Картошка Вареная. Snacks/Other: Вода (в Бутылке). more...

1175 kcal

Exercise: Cooking - 8 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

steady weight

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Гарии's Journal, 12 Nov 16

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Гарии's Weight History