Weigh In record (no journal entry) for 12 November 2016
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90.4 kg
Lost so far: 32.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1182 kcal
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Fat: 62.96g | Prot: 66.22g | Carbs: 107.11g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced. Dinner: Edy's Slow Churned Yogurt Blends - Vanilla, Keebler Waffle Cones, Cooked Green String Beans (from Frozen), Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast, Carrots. more...
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2642 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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