Weigh In record (no journal entry) for 12 November 2016
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72.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1366 kcal
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Fat: 39.46g | Prot: 85.66g | Carbs: 178.73g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Souper Salad Chocolate Chip Bread, Trader Joe's Sprouted Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Moo Goo Gai Pan, Au Bon Pain Balsamic Vinaigrette Dressing. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cream Cheese, Lentil Soup. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2077 kcal
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Exercise:
walkint - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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atomkarinca's Weight History
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