Weigh In record (no journal entry) for 12 November 2016
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67 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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4125 kcal
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Fat: 100.21g | Prot: 104.56g | Carbs: 369.34g.
Breakfast: Gekochtes Ei, Erdbeermarmelade, Ja! Fleischwurst, Lätta Halbfettmargarine, Aldi Mehrkornbrötchen. Lunch: Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Mischbrot, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Roulade, Kühne Rotkohl das Original. Snacks/Other: Rum, Krombacher Bier, Coca-Cola Coca-Cola, Fanta Orange. more...
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1773 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ingvader's Weight History
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