Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Everlost
Journal
12 Nov 16
Everlost's Journal, 12 Nov 16
Everlost's Profile
|
< Previous Entry
|
Next Entry >
☢️Gewichtseintrag:
Samstag, 12.11.16
Gewicht: 62,2 kg (- 0,0 Kg)
Körperfett: 14,00 % (+ 0,1 %)
62.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
2990 kcal
Fat: 151.17g | Prot: 116.85g | Carbs: 293.34g.
Breakfast:
Mischkornbrot, Weich Gekochtes Ei, Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Kaffee mit Milch.
Lunch:
Speckkuchen, Selleriesuppe.
Dinner:
McDonald's Big Mac, Pizza Selbstgemacht.
Snacks/Other:
Käsekuchen mit Früchten.
more...
1510 kcal
Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes.
more...
steady weight
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Everlost's Weight History
View Complete History