Weigh In record (no journal entry) for 11 November 2016
|
87.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1098 kcal
|
Fat: 22.20g | Prot: 91.35g | Carbs: 128.68g.
Breakfast: McCain 123 Frites, Milfina Milch 1,5% Fett, Nesquik Kakaopulver, Knorr Activ Tomatencremesuppe. Lunch: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Body Attack Power Protein 90 Cookies 'N Cream. Dinner: Knorr Champignon Cremesuppe mit Knusper-Croutons. Snacks/Other: Vitafit Tomatensaft. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chudinova1106's Weight History
|