Weigh In record (no journal entry) for 12 November 2016
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1071 kcal
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Fat: 35.43g | Prot: 73.66g | Carbs: 115.96g.
Breakfast: Latte Soia SI ., Don Jerez Cacao in Polvere Amaro, Marmellate e Conserve di Albicocche, Fette Coop Quad. Integr. senza o.Palma. Lunch: Stuffer Vivita Fiocchi di Latte 0,4%, Olio Extra Vergine di Oliva, Cavolo Rosso, Cipolle. Dinner: Fagiano Arrosto, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. Snacks/Other: Conad Noci Sgusciate, Aia Aequilibrium Petto di Tacchino al Forno, Sunny Nature Gallette di Riso, Mandarancio. more...
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Gaining 0.1 kg a Week
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fioredagosto's Weight History
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