Weigh In record (no journal entry) for 12 November 2016
|
97.1 kg
Lost so far: 16.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
169 kcal
|
Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|