Weigh In record (no journal entry) for 12 November 2016
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1080 kcal
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Fat: 64.86g | Prot: 41.03g | Carbs: 82.43g.
Breakfast: Elstar, Marmelade, Sinnack Unsere Besten, Kaffee. Lunch: Meister Currywurst nach Bratwurst Art. Dinner: Lidl Frankfurter Rindswürstchen, Tomaten, Omelett oder Rührei mit Gemüse. Snacks/Other: Kaffee, Aldi Butterspekulatius. more...
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1806 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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