Weigh In record (no journal entry) for 12 November 2016
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69.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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692 kcal
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Fat: 21.69g | Prot: 33.81g | Carbs: 85.99g.
Breakfast: TiP Espresso Macchiato, Ponnath Prosciutto Cotto, Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Junge Prinzessbohnen. Snacks/Other: Kinder Pingui. more...
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Gaining 0.7 kg a Week
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Cosmopolitan2016's Weight History
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