Weigh In record (no journal entry) for 14 June 2011
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111 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 51.21g | Prot: 84.22g | Carbs: 167.83g.
Breakfast: Granola De Cereais, Leite Integral. Lunch: Coca-Cola Zero Lata, Ovo Cozido, Maçãs, Abóbora Cozida (de Abóbora Fresca), Repolho, Bife de Carne de Vaca, Arroz Branco. Dinner: Bife de Carne de Vaca, Couve-Flor, Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Biscoito Seu Dia, Café Expresso, Peito de Peru Defumado Sadia Light, Morangos, Uvas, Café Expresso, Pro Vit 30. more...
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3182 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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AlexandreCFP's Weight History
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