Weigh In record (no journal entry) for 11 November 2016
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2149 kcal
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Fat: 71.68g | Prot: 54.67g | Carbs: 121.32g.
Breakfast: Смак Пирог Лимонник, Чай. Lunch: Кальмар Отварной, Салат Овощной с Маслом, Martini Prosecco, Колбаса Варено-Копченая. Dinner: Салат Овощной с Маслом, Фанагория Шампанское Розовое Полусладкое, Творог. more...
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Gaining 0.7 kg a Week
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