Weigh In record (no journal entry) for 05 February 2010
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108.1 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1009 kcal
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Fat: 35.35g | Prot: 68.10g | Carbs: 105.42g.
Breakfast: Milk (Nonfat), Reese's Puffs Cereal. Lunch: Microwave Ready Beef Stew. Dinner: kfc biscuit, kfc grilled wing, kfc grilled. Snacks/Other: Reduced Fat Snack Crackers. more...
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Losing 9.5 kg a Week
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heineman78's Weight History
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