Weigh In record (no journal entry) for 08 January 2012
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125.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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2286 kcal
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Fat: 129.93g | Prot: 151.78g | Carbs: 128.18g.
Breakfast: 100% Natural String Cheese. Lunch: Onions, Soy Sauce, Extra Virgin Olive Oil, Egg, Big Franks. Dinner: Baked Potato (Peel Eaten), All Natural Sour Cream, A1 Steak Sauce, Snickers Bar (Fun Size), Twix Caramel Cookie Bars (Fun Size), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: apple, 3 Musketeers (Fun Size), Day Break Chocolate Hazelnut Bar, Chocolate Peanut Butter High Protein Bar, coffee. more...
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4732 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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