Weigh In record (no journal entry) for 11 November 2016
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100 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1852 kcal
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Fat: 128.03g | Prot: 132.20g | Carbs: 18.36g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Bioleve Refrigerante de Limão de Baixa Caloria, La Violetera Azeitonas Verdes, Brócolis, Azeite de Oliva Extra-Virgem, Tomates, Agrião, Alface, Rúcula, Ovo Escalfado, Coqueiro Atum Ralado Light, Perdigão Linguiça Suína. Dinner: Bisteca de Porco Grelhada, H2OH! H2O, Tirol Queijo Mussarela (18g). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido sem Capa de Gordura, Chá Matte Natural, Aviação Manteiga com Sal, Bacon, Rum, Cajuzinho. more...
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Losing 7 kg a Week
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lucaszava's Weight History
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