Perfectal's Journal, 11 Nov 16

Perfectal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2016

74.3 kg Lost so far: 15.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

853 kcal

Fat: 37.88g | Prot: 41.11g | Carbs: 85.92g. Breakfast: Паста Карбонара. Lunch: Campina Сливки Порционные, Сыр Российский, Жареное Яйцо, Макароны Жареные. Snacks/Other: Ряженка, Творожный Десерт. more...

3448 kcal

Exercise: Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Perfectal's Weight History

View Complete History

Perfectal's Journal, 11 Nov 16

Submit a Comment

Perfectal's Weight History