Weigh In record (no journal entry) for 11 November 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1891 kcal
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Fat: 64.00g | Prot: 47.56g | Carbs: 285.94g.
Breakfast: McVitie's Fruit & Form, Cornetto alla Nutella, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Pere, Olio Extra Vergine di Oliva, Cardo, Pane Comune, Pizza Margherita. Dinner: Castagne Arrosto, Latte Scremato, Ciambellone. more...
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2227 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours and 45 minutes, Reading - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Standing - 1 hour and 55 minutes, Sleeping - 6 hours and 25 minutes, Driving - 1 hour and 34 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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