Weigh In record (no journal entry) for 11 November 2016
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1037 kcal
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Fat: 13.49g | Prot: 90.34g | Carbs: 145.18g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato. Lunch: Mela, Conad Misto Funghi, Conad Gallette di Farro, Aia Albume d'uovo Pastorizzato, Conad Valeriana, Conad Tonno al Naturale, Pomodori Ciliegini. Dinner: Pomodori, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Conad Gallette di Farro, Fettina di Vitello. Snacks/Other: Hero Light Muesly, Prugne. more...
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1504 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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Eliss___'s Weight History
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