Weigh In record (no journal entry) for 11 November 2016
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93 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1931 kcal
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Fat: 87.05g | Prot: 95.67g | Carbs: 189.35g.
Breakfast: Piraquê Leite Maltado Light, Taeq Sanduíche Natural Frango e Salada, Amor Aos Pedaços Pavê de Chocolate, Gomes da Costa Patê de Sardinha, Seven Boys Bisnaguinha, Plus Vita Pão Integral Light, Café, Zero-Cal Adoçante. Lunch: Frango (Empanado e Frito), Macarrão Alho e Óleo, Queijo Parmesão (Ralado). Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
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steady weight
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svtjunior's Weight History
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