Weigh In record (no journal entry) for 09 January 2012
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76.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2012:
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1447 kcal
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Fat: 54.52g | Prot: 102.01g | Carbs: 141.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: beef filet, red onion, tomato, cucumber, lettuce, chick peas. Dinner: Grated Parmesan Cheese, cucumber, lettuce, Spaghetti, Meatballs with Sauce (Mixture), skim milk. more...
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1988 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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