Weigh In record (no journal entry) for 11 November 2016
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96.7 kg
Lost so far: 16.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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300 kcal
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Fat: 2.00g | Prot: 12.00g | Carbs: 60.00g.
Breakfast: Bruegger's Plain Bagel. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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