Weigh In record (no journal entry) for 11 November 2016
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1387 kcal
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Fat: 55.24g | Prot: 134.37g | Carbs: 84.49g.
Breakfast: Bio Chia Samen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Hähnchenbrustfilet. Dinner: Tomatensoße, McDonald's Cappuccino (Regular), Gemüsepfanne, Gemischter Salat mit Dressing, Gourmet Zanderfilet. Snacks/Other: Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen. more...
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steady weight
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isalou123's Weight History
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