Weigh In record (no journal entry) for 11 November 2016
|
79.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
647 kcal
|
Fat: 38.72g | Prot: 44.81g | Carbs: 30.08g.
Breakfast: Green Tea, Coffee, Oranges. Lunch: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: betterMD Pretzel Twists. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|