Weigh In record (no journal entry) for 11 November 2016
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72.7 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1344 kcal
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Fat: 41.59g | Prot: 77.42g | Carbs: 174.61g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Alvarado Street Bakery Sprouted Multi Grain Bread, Au Bon Pain Balsamic Vinaigrette Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad, Sodexo Chocolate Chip Cookies. Dinner: Philadelphia Whipped Cream Cheese Spread, Lentil Soup, Newman's Own Balsamic Vinaigrette Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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2063 kcal
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Exercise:
walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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atomkarinca's Weight History
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