Weigh In record (no journal entry) for 11 November 2016
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96.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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919 kcal
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Fat: 23.56g | Prot: 27.09g | Carbs: 153.59g.
Breakfast: Tassimo Cappuccino Choco. Lunch: Coquette Hühner-Nudeltopf. Dinner: Banane, Kiwi, Äpfel. Snacks/Other: Alpro Soya Kokosnuss Choco, Edeka Serrano Schinken, Böklunder Entdecker-Fleischwurst, Mars Mars Minis, Milky Way Milky Way Minis. more...
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3727 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 50 minutes, Working - 6 hours, Shopping - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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brinasia's Weight History
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